Vlog

Meg’s Vlog: Building Resilience

Why do some people bounce back from adversity and misfortune? Why do others fall apart? Would you like to be more resilient than you were one year ago?

Resilience is our ability to bounce back when faced with stress in our lives – be it stress from work or from our personal lives. While we often can’t avoid stress, what we can do is learn how to persevere when the going gets tough.

Watch the first video of my six-part series where I teach you how to build resilience and face life’s challenges head on. This video focuses on mindfulness and how practicing it can help you start your day off right.

Stay tuned for part two!

Meg Soper offers engaging and funny keynote presentations and employee workshops about conflict management and resolution in the workplace. Get in touch with Meg today!

Why does Meg get booked for speaking events again and again? Find out!

More posts? Bring it on!

Meg Soper

Meg Soper is a leading motivational humorist for organizations in North America. Her unique perspective combines the insights and experiences of her last thirty years spent as a Registered Nurse, stand-up comedian, and ultimately a motivational speaker. Meg has co-authored two books and appeared on the CBC Television network, Women’s Television network, and Prime TV as well as on radio and at comedy festivals.