Category: Recommended Reading
Being mindful of where we direct our mental energy can help us direct our attention to productive thoughts and ideas, which will make all the difference in building our resilience and enhancing our state of mind. This is particularly important in today’s hyper connected, always on world.Read More
Can Home-Cooked Meals Reduce Stress and Improve Health and Happiness? Take the #CEDOChallenge to Find Out!
As a motivational speaker, I talk a lot about managing stress, finding work-life balance, practicing mindfulness, and working to create a happier and healthier you! For me, taking some ‘Me’ time each day gives me something to look forward to, especially when it is one of those days when my back and neck start to tighten, and my breathing becomes shallow. I call this the “30 Minute Rule.”Read More
Successful organizations aren’t built by hard numbers and cold facts – they’re built through the dedication, commitment, and effort of their people. The hard numbers and cold facts are the result, not the cause.Read More
For a true city girl, taking the road less travelled can be a little daunting, particularly in the dead of winter, North of Superior. But one of the joys of my profession is travelling across this amazing country, meeting people of all walks, and hearing their unique stories. As an added benefit, for someone who doesn’t know the difference between what is due north and what is a dew worm, my vocation offers a firsthand opportunity to make up for a lack of proficiency in the subject of Canadian geography.Read More