Meg’s Vlog: Building Resilience
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Would you like to be more resilient than you were one year ago?
Resilience is our ability to bounce back when faced with stress in our lives – be it stress from work or from our personal lives. While we often can’t avoid stress, what we can do is learn how to persevere when the going gets tough.
Watch the first video of my six-part series where I teach you how to build resilience and face life’s challenges head on. This video focuses on mindfulness and how practicing it can help you start your day off right.
Stay tuned for part two!
More posts? Bring it on!