Meg’s Vlog: Building Resilience Part 4
Watch the fourth video of my six-part series where I help you find moments throughout the day to relax and unwind. Did you miss the third video? Catch up here!
Part four focuses on letting go of tension in your body, relaxing your muscles, and clearing your thoughts. Doing this for just two or three minutes throughout the day can compound and help us build and maintain a positive mindset while bolstering our resilience.
In this video, I help you find out how to do all of this from the comfort of your commute.
Stay tuned for part five!