Vlog

Meg’s Vlog: Building Resilience Part 3

Watch the third video of my six-part series where I teach you how to build resilience and face life’s challenges head-on. Did you miss the second video? Catch up here!

Part 3 focuses on changing the way you take mental breaks throughout the day to keep your brain functioning optimally.

In this video, I teach you how to perform what I call “mental push-ups” to strengthen your mindfulness muscle.

Try my strategy and let me know on Facebook, Twitter, or Instagram if it’s working for you.

Stay tuned for part four!

Meg Soper

Meg Soper is a leading motivational humorist for organizations in North America. Her unique perspective combines the insights and experiences of her last thirty years spent as a Registered Nurse, stand-up comedian, and ultimately a motivational speaker. Meg has co-authored two books and appeared on the CBC Television network, Women’s Television network, and Prime TV as well as on radio and at comedy festivals.