Meg’s Vlog: Building Resilience Part 3
Watch the third video of my six-part series where I teach you how to build resilience and face life’s challenges head-on. Did you miss the second video? Catch up here!
Part 3 focuses on changing the way you take mental breaks throughout the day to keep your brain functioning optimally.
In this video, I teach you how to perform what I call “mental push-ups” to strengthen your mindfulness muscle.
Stay tuned for part four!