Work-Life Balance Workshop
Tackle the challenges and stresses of the workplace and everyday life! Meg’s unique and humorous perspective helps participants achieve a new outlook on balancing the many competing aspects of life.
Learning strategies for stress management and success has never been more fun and engaging.
This workshop can be customized for your specific goals, number of participants, and organization. Meg will work closely with you to ensure your approval of the interactive exercises she will conduct during the session.
- 8 element “Balance Wheel”: career, romance, family, environment, mind, body, fun, and soul
- Understanding of these 8 elements and how to achieve better balance between them
- Specific strategies for reducing stress
- Strategies for finding balance through nutrition and fitness
- A reminder to participants to celebrate their successes!
Participants will leave this workshop equipped with practical techniques and strategies to help them maintain balance in their lives – balance between work, life, and everything in between.
- Open and kick off the day with a networking exercise
- Combine aspects of the keynote presentation in an interactive format
- Provide an in-depth look at each aspect, with more time devoted to each component (e.g. life balance, reducing stress, the 8 elements, etc.)
- Use interactive exercises to emphasize key teaching points
- End the day with a high energy team building exercise
Get in touch with us to discuss a Work Life Balance Workshop for your organization!