Work-Life Balance and Resilience Presentation
Work-Life Balance? You’ve Got to Be Kidding!
This presentation brings interactive humor to the subject of resilience, recognizing that finding life balance is a journey – not a destination. Managing all the demands and priorities on our time can prove to be overwhelming.
Meg offers a humorous perspective on the serious matter of dealing with stress and encouraging us to be mindful of how we allocate our mental and physical energy so we can bounce back from challenge and adversity, and find the confidence needed to handle whatever comes our way.
Work Life Balance? You’ve Got to be Kidding! will inspire, entertain, and leave audience members with strategies to benefit our health and self-confidence, as well as strengthen relationships at work and at home.
The Heart of the Presentation
This presentation focuses on how we can use humor, mindfulness, and positive energy to find more balance, bolster our resilience, and improve our mental health.
Key Takeaways
- Learn about the HPR Sauce – Humor, Passion, and Resilience to thrive personally and professionally.
- Explore Meg’s “Key Elements of Life” model to map strategies for how we allocate our energy to relationships, career, mind, body, and soul.
- Understand how nutrition and exercise can bolster personal resilience.
- Learn methods to achieve greater control of our mental energy and engage both the creative and analytical sides of our brain.
- Learn the MMB Challenge – Mini-Mindful Breaks to give your brain a boost.
- Gain understanding about specific stress reducing and mindfulness strategies.
Choosing Between Keynote or Workshop Format
The keynote version is typically 45-60 minutes in duration, while the workshop typically runs from 90-180 minutes. The workshop offers a deeper exploration of the subject, and may also include:
- A networking exercise.
- An in-depth exploration of Meg’s “Key Elements of Life.”
- Interactive and engaging exercises to emphasize key teaching points.
- Goal setting strategies to identify and achieve your objectives.
- Interactive and engaging exercises to emphasize key teaching points.
Participants leave entertained and armed with a number of strategies to enhance their life experience and maintain a sense of balance.
Customized Presentations for U. S. and Canadian Audiences
Meg works with clients across the United States and Canada and will tailor her material to fit your needs. Simply set up a consultation and she will work with you to develop material customized for your organization. No matter what your business, theme, or needs Meg ensures her content will speak to it.
